I just read a recent article about a study which tracked more than 52,000 North American women over an 8 year period. The study conclude...

It's been 3 years since Jim's kidney diagnosis and I figured it was time for an update. During these 3 years, we continue to learn and ev...

Given that it's a New Year and we're all human, I thought it would be timely to discuss the old "falling off the wagon". This is the tim...

I just picked up the newest Forks over Knives magazine! I'm such a geek that I get excited about these small things. The magazine is on...

There are a few plant-based docs I lean on for sound nutrition advice. Dr. T. Colin Campbell of course, the father of nutrition and autho...

Of all of the numerous diets out there, I sometimes get asked why I chose this one. It's too restrictive people will say. You only live...

One of my main motivators for starting this site was to connect with other kidney disease sufferers or others with chronic conditions. I’...

It's the start of a new year when many people, myself included, are wanting to up their health game. I'm not one to make concrete resolu...

I’m proud to be Canadian for a multitude of reasons but most recently, because of the proposed changes to our nation’s food guide . This ...

The next question people always ask me after the protein question is, "where do you get your calcium?" Well, if we look literally at wher...

It's that time of year again...school lunches, the bain of my existence! Actually, they used to be before I had this plant-based thing f...

When we first started going plant-based, I would try to get fancy with meals. I bought a bunch of cookbooks, scoured pinterest and cooki...

Maybe you're just like us. Maybe you're someone who has had a health scare. Maybe you're someone who's already healthy but is looking t...

I recently graduated from the Cornell plant-based certification course. In this course, they talk about not counting calories or macronu...

This is the first question people ask when they find out you’re on a plant-based diet. My question is, why is everyone so concerned abou...

Hello! My name is Sarah. I'm here to share our story in the hopes that maybe someone out there will read this and feel inspired to chan...