Sarah FraserWomen Health Warriors During the pandemic and its various stages of lockdown, I've heard more than a few times that women are feeling more stress than men....
Sarah FraserLittle Book of Breakfast e-book complete!After plugging away for close to 2 years on my side hustle, I'm happy to say my Little Book of Breakfast is finished! Those of you...
Sarah FraserSoy - Good or Bad?I just read a recent article about a study which tracked more than 52,000 North American women over an 8 year period. The study...
Sarah FraserWhere We Are NowIt's been 3 years since Jim's kidney diagnosis and I figured it was time for an update. During these 3 years, we continue to learn and...
Sarah FraserWhen you fall off the wagonGiven that it's a New Year and we're all human, I thought it would be timely to discuss the old "falling off the wagon". This is the...
Sarah FraserClimate ChangeI just picked up the newest Forks over Knives magazine! I'm such a geek that I get excited about these small things. The magazine is...