When we first started going plant-based, I would try to get fancy with meals. I bought a bunch of cookbooks, scoured pinterest and cooking apps to try out often-complicated recipes with complicated ingredients. In the end, we find that our favourite recipes aren't that complicated. I still like my cooking apps but I look for simpler recipes (forks over knives has a great app). We have a busy family of 5 so I need to be efficient! We tend to revert to those familiar recipe

Maybe you're just like us. Maybe you're someone who has had a health scare. Maybe you're someone who's already healthy but is looking to take it to the next level. Maybe you're like most people - busy, tired and looking for a way to improve your health but don't know where to start. You've heard about this plant-based thing. You're convinced that it's worth a try. But how do you begin? Well, I've been down that road and I might be able to offer some help. The way I look