Sarah Fraser
Why a plant-based diet?
Of all of the numerous diets out there, I sometimes get asked why I chose this one. It's too restrictive people will say. You only live...
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Sarah Fraser
What We Did
One of my main motivators for starting this site was to connect with other kidney disease sufferers or others with chronic conditions....
Sarah Fraser
Plant powered athlete
It's the start of a new year when many people, myself included, are wanting to up their health game. I'm not one to make concrete...
Sarah Fraser
Canada's Food Guide
I’m proud to be Canadian for a multitude of reasons but most recently, because of the proposed changes to our nation’s food guide . This...
Sarah Fraser
Where do you get your calcium?
The next question people always ask me after the protein question is, "where do you get your calcium?" Well, if we look literally at...
Sarah Fraser
Back-to-school lunches
It's that time of year again...school lunches, the bain of my existence! Actually, they used to be before I had this plant-based thing...
Sarah Fraser
Keepin' it simple
When we first started going plant-based, I would try to get fancy with meals. I bought a bunch of cookbooks, scoured pinterest and...
Sarah Fraser
Navigating this plant-based thing
Maybe you're just like us. Maybe you're someone who has had a health scare. Maybe you're someone who's already healthy but is looking...
Sarah Fraser
2,3,4
I recently completed the T. Colin Campbell plant-based certification course. In this course, they talk about not counting calories or...
Sarah Fraser
Where do you get your protein?
This is the first question people ask when they find out you’re on a plant-based diet. My question is, why is everyone so concerned...
Sarah Fraser
Kidney Strong
Hello! My name is Sarah. I'm here to share our story in the hopes that maybe someone out there will read this and feel inspired to...
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