Sarah FraserPlant powered athleteIt's the start of a new year when many people, myself included, are wanting to up their health game. I'm not one to make concrete...
Sarah FraserBack-to-school lunchesIt's that time of year again...school lunches, the bain of my existence! Actually, they used to be before I had this plant-based thing...
Sarah FraserKeepin' it simpleWhen we first started going plant-based, I would try to get fancy with meals. I bought a bunch of cookbooks, scoured pinterest and...
Sarah FraserWhere do you get your protein?This is the first question people ask when they find out you’re on a plant-based diet. My question is, why is everyone so concerned...