There are a few plant-based docs I lean on for sound nutrition advice. Dr. T. Colin Campbell of course, the father of nutrition and...

Of all of the numerous diets out there, I sometimes get asked why I chose this one. It's too restrictive people will say. You only live...

I’m proud to be Canadian for a multitude of reasons but most recently, because of the proposed changes to our nation’s food guide . This...

The next question people always ask me after the protein question is, "where do you get your calcium?" Well, if we look literally at...

When we first started going plant-based, I would try to get fancy with meals. I bought a bunch of cookbooks, scoured pinterest and...

I recently completed the T. Colin Campbell plant-based certification course. In this course, they talk about not counting calories or...

This is the first question people ask when they find out you’re on a plant-based diet. My question is, why is everyone so concerned...

Hello! My name is Sarah. I'm here to share our story in the hopes that maybe someone out there will read this and feel inspired to...