Maybe you're just like us. Maybe you're someone who has had a health scare. Maybe you're someone who's already healthy but is looking to take it to the next level. Maybe you're like most people - busy, tired and looking for a way to improve your health but don't know where to start. You've heard about this plant-based thing. You're convinced that it's worth a try. But how do you begin? Well, I've been down that road and I might be able to offer some help. The way I look

I recently completed the T. Colin Campbell plant-based certification course. In this course, they talk about not counting calories or macronutrients. As long as you're adhering to a whole foods plant-based diet, there's really no need to get into the stats of grams of protein, carbohydrates, fat etc. Those nutrients exist in all plants anyway so if you eat a variety of whole plant foods including veggies, fruit, beans, nuts and legumes, your body gets what it needs without h