April 25, 2019

I've been searching for that perfect egg-free, plant-based omelette recipe as a savoury breakfast option.  Well, I'm happy to report that this is the one!  It's also husband and kid approved.  

There are numerous vegan omelette recipes out there but they...

April 8, 2019

If I could advise people on just one thing to improve their health, it would be to incorporate more leafy greens.  Many who are transitioning to plant-based may not be used to eating spinach, kale or chard and haven't developed a palatte for it yet.  My recommendation...

October 24, 2018

 This is my go-to super quick, super delicious six-ingredient vegan french toast.  Yes, you can even whip this up for your kids before school. It really takes no time at all to prepare because all of the ingredients are thrown into a blender.  I cannot express how much...

June 19, 2018

I’ve tried many recipes (my own and others) in the search to find the perfect veggie burger.  In my mind, the perfect veggie burger has a good bite, nice texture, great taste and doesn’t fall apart.  Well, I’m happy to say that this burger fits the bill!  It really is...

November 2, 2017

As much as I love to get on my soapbox and passionately talk about things like protein and calcium, I am aware that readers, especially those looking for good, quick family meals, really just want to see some recipes.  Well, I listened and here's a recipe I think is wo...

May 4, 2017

When Jim was first diagnosed with his kidney condition and we switched over to a plant-based diet, one of the first changes we made was to incorporate a daily blend.  We bought ourselves a high speed blender and started each day with a smoothie.  

Now I k...

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