Hello! and thank you for taking the time to stop by my site.  I'm Sarah, wife and mother of 3 with a business background. When my husband Jim was diagnosed with stage 3 chronic kidney disease, I devoted a lot of time to researching the best nutrition plan to help him.  All of my research pointed us in the direction of adopting a plant-based lifestyle. Jim was able to halt the progression of his disease and regain normal kidney function. 

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I furthered my studies by earning a plant based certificate from the T. Colin Campbell Center for Nutrition Studies and a starch certification through the Dr. McDougall Health and Medical Center. I've made it my mission to explore the healing benefits of plant-based eating.  

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I started this site to connect with others, particularly those who might find themselves in a similar situation to ours. I'm happy to speak with anyone, with or without a health condition, who is looking to transition to a plant-based lifestyle.  There is strength in community and we can learn from each other.  

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Drop me a line!

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Health and healing,

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Sarah